I travel quite a bit now and can't really take a bike with me everywhere I go to get in a good workout. Instead, I've started taking running shoes, shorts and a "high-performance, sweat wicking, woman attracting" sport shirt. I have also decided that smelly clothes in the luggage sucks so I'm also traveling with a little bottle of Woolite. Does the trick in the bathroom sink after a run.
Speaking of which . . .
I've been on the treadmill quite a bit lately. I hate running on the treadmill. 4 or 5 miles is ok but 7 or 8? It gets boring, monotonous, and downright angering. I like to find ways to mix it up while running on the treadmill, like boosting the speed to 9.5 or 10 mph to see how long I can last before I feel like I'm about to be spit out then I'll bring it back down to a quick 3.0 mph for a few minutes. Speed work, you know?
Anyway, this morning I decided I'd switch it up just a little and run the stairwell 5 times. It's a 16 story hotel in Stamford, CT, and the stairwells go 2-flights-per-floor. Lots of turning and relatively steep climb. I thought I was in pretty good shape until I made it up the 2nd time and felt like my stomach was doing circles around my @$$. I ran up, walked back down half way then picked up the pace going down the other half.
Here's something that broke that constant gray wall view for me. I think whomever did this was probably either following orders or goofing on someone when they painted the sign on the Mezzanine door. I think I have my new Hip Hop stage name - Messy B.
